Preheat oven to 350 degrees.
In a bowl, mix:
1 egg (beaten)
2/3 c milk
1/2 c quick cooking oats
1 c shredded cheddar cheese
1/2 c chopped onion
A dash of salt & pepper
Then mix in a pound of ground beef. At this point I really do recommend putting rings and watches up high and start squishing with your hands.
Spread it into a greased casserole dish.
Mix up the meatloaf sauce by combining 2/3 cup ketchup, 1/2 cup packed brown sugar, 2 tablespoons yellow mustard and a splash of Worchestshire sauce. Stir together an door in top of meatloaf.
Bake it for 45 minutes or until it's temperature is 165 degrees.
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